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fleur-de-lis

Recipe April 2017

Triple Green Salad

In this salad, green is the color of flavor and nutrition. Peppery arugula harmonizes with smooth avocado and the sweetness of fruit. You won’t even think about all the fiber and nutrients you’re eating!

fleur-de-lis

Triple Green Salad

Serves: 4

Ingredients

  • 4 cups arugula or other leafy greens mix
  • 1 medium avocado, peeled and cubed
  • 2 small kiwis, peeled, halved and sliced
  • 1 Tbsp rice vinegar or other sweet white vinegar
  • 1 Tbsp honey mustard
  • 1 tsp black sesame seeds

Method

1. In a large bowl, toss together the first 3 ingredients.
2. In a small bowl, whisk together the remaining ingredients.
3. Pour dressing over salad. Serve immediately.

Per serving: 117 calories, 2g protein,11g carbohydrate (5g fiber), 8g fat (1g sat, 7g mono/poly fat), 59mg sodium

Seasoned Cook

Substitute sesame seeds with sunflower, chia or flax seeds to maintain a crunchy texture and fiber.

CHI St. Vincent