1. In a slow cooker, combine all ingredients.
2. Cover and cook on low for 7 to 8 hours, or for 4 to 5 hours on high.
3. Ladle into bowls, garnish and serve.
Per serving: 225 calories, 14g protein, 36g carbohydrate (12g fiber), 3g fat (2g sat, 1g mono/poly), 415 mg sodium