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Well-Fed Me

Slow Cooker Cinnamon Chocolate Chili

Serves: 10

fleur-de-lis

Ingredients

  • 1 large onion, diced
  • 2 yellow or red peppers, diced
  • 6 garlic cloves, minced
  • 1 Tbsp chili powder
  • 2 tsp cumin
  • 1 Tbsp unsweetened cocoa powder
  • 1 ½ tsp cinnamon
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 28-ounce can low-sodium fire-roasted crushed tomatoes
  • 2 15-ounce cans low-sodium black beans, rinsed
  • 2 15-ounce cans low-sodium kidney beans, rinsed
  • 1 medium sweet potato, peeled and cut into 1/2-inch pieces
  • 1 cup water
Garnish: 1 tablespoon plain Greek yogurt per serving 1 tablespoon grated cheddar cheese per serving

Method

1. In a slow cooker, combine all ingredients.
2. Cover and cook on low for 7 to 8 hours, or for 4 to 5 hours on high.
3. Ladle into bowls, garnish and serve.

Per serving: 225 calories, 14g protein, 36g carbohydrate (12g fiber), 3g fat (2g sat, 1g mono/poly), 415 mg sodium

Seasoned Cook

For added heat and flavor use chipotle or ancho chili powder instead of chili powder. Freezes well.

CHI St. Vincent
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