Kimchi (kim-chee)

Kimchi (kim-chee)

Kimchi is a Korean staple that is gaining popularity around the world. Use it like salsa, cole slaw or sauerkraut. It’s guaranteed to pep up your next dish of vegetables, eggs, rice, noodles, fish, meat or tofu. read more

Fermented Carrots & Green Beans

Fermented Carrots & Green Beans

Have you always wanted to preserve fresh veggies at their peak, but thought it too complicated? Our simple brine gets you started and the fermentation provides beneficial bacteria. Try these two and move on to others. read more

Power-to-the-Purple Sauerkraut

Power-to-the-Purple Sauerkraut

Sauerkraut is a fermented food, but it’s usually sold pasteurized, which means 100% bacteria-free. Purple cabbage is high in phytochemicals and carrots add a contrast of color. Bring your cabbage back to life and embrace the power of healthy bacteria. read more

Tuna Salad Nicoise

Tuna Salad Nicoise

“To your health,” that’s what this French-inspired salad is all about. We’ve improved it by using a lighter dressing, substituting sweet potatoes, and using fermented vegetables. Try salmon or sardines for extra Omega-3 fatty acids. read more

Gazpacho Galore

Gazpacho Galore

Simply prepare this soup in advance, refrigerate it, and it’s ready to serve. Yogurt, avocado, and shrimp garnishes make it a satisfying meal. You can also use it as the base for other dishes—drizzle a few tablespoons on a plate and layer with sliced mozzarella and tomatoes, or use the leftover ingredients to make a chopped salad. Gazpacho also freezes well; just heat and serve under grilled fish. read more

BLT Club Salad

BLT Club Salad

We’ve created a salad inspired by your favorite sandwich that you can enjoy anytime. There’s plenty of protein in the turkey breast and turkey bacon, lots of fiber in the mixed greens and garbanzos, and good-for-you fats in the avocado. Enjoy guilt-free! read more

Herbaceous Garbanzo Bean and Tomato Salad

Herbaceous Garbanzo Bean and Tomato Salad

This is a stand-out salad with a generous amount of mixed fresh herbs and a light dressing that enhances the beans and tomatoes. Make this salad once a week for the basis of any lunch or dinner and you’ll be on the road to healthy eating. read more

Weeknight Pho

Weeknight Pho

A light, savory broth is the highlight here. The combination of chili flakes, lime and fresh herbs makes this dish pop with flavor. You may substitute other green vegetables, like broccoli or bok choy, for snow peas and fish or shrimp instead of chicken. For a great family or party meal, make a platter with toppings for the table. Everyone can add their favorite items. read more

Cilantro Salsa Over Shrimp Fried Rice

Cilantro Salsa Over Shrimp Fried Rice

Fresh and bright, with a hit of spice, the unusual pairing of salsa and fried rice is surprising and applause-worthy. High in protein and low in sodium compared to its standard counterpart, this contemporary take on an old favorite creates days of leftovers for lunch, too. read more