Weeknight Pho

Weeknight Pho

A light, savory broth is the highlight here. The combination of chili flakes, lime and fresh herbs makes this dish pop with flavor. You may substitute other green vegetables, like broccoli or bok choy, for snow peas and fish or shrimp instead of chicken. For a great family or party meal, make a platter with toppings for the table. Everyone can add their favorite items. read more

Cilantro Salsa Over Shrimp Fried Rice

Cilantro Salsa Over Shrimp Fried Rice

Fresh and bright, with a hit of spice, the unusual pairing of salsa and fried rice is surprising and applause-worthy. High in protein and low in sodium compared to its standard counterpart, this contemporary take on an old favorite creates days of leftovers for lunch, too. read more

Lemon-Mint Tabouli with Pan-Seared Salmon

Lemon-Mint Tabouli with Pan-Seared Salmon

Just in time for the warmer days of June, this dish offers the flexibility of make-ahead tabouli and fresh-caught seared salmon (or other fish) that takes just minutes to prepare. Freshly chopped mint, lemon, onion, garlic, and black pepper delight the senses, while salmon delivers healthy omegas. read more

Homemade Iced Chai Tea

Homemade Iced Chai Tea

Impress your friends, feed your soul, and fill your home with the heavenly scent of this homemade chai tea. Milky honey combines with peppercorns, cardamom, cloves, soothing ginger, and fennel. It’s the perfect morning or midday pick-me-up. read more

Provencal Turkey Meatballs with Tzatziki Sauce

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain. read more

Think Spring Spaghetti

Think Spring Spaghetti

Gorgeous textures, flavors, and colors make for a tasty addition to Mother’s Day—or any day of the week. High in fiber and protein, this complete meal sings with the addition of lemon zest and fresh basil. read more

Mediterranean Fish Packets

Mediterranean Fish Packets

Easy-peasy. Whip these up, wrap them up, and pop them in the oven 15-20 minutes before it’s time to eat. Flaky and tender, the white fish combines beautifully with earthy feta, acidic tomatoes, and succulent zucchini. read more

Hummus Many Ways

Hummus Many Ways

Never buy prepared hummus again. These protein-packed variations, from traditional to modern, are a breeze to whip up. Oodles of flavor additions offer contemporary takes on the traditional dip. read more

Italian Artichoke Pasta

Italian Artichoke Pasta

Elevate simple whole-grain pasta to delight both the palate and the eyes! Steam your artichokes earlier in the day and this beautiful, flavorful dish assembles easily. read more