Super Greens Pasta Bake

Super Greens Pasta Bake

If you want a one-dish meal that you can make ahead and pop in the oven later, this is your casserole! It may look familiar with the tomato sauce, whole grain pasta, and cheesy topping, but don’t be fooled… The dark leafy greens add so much extra nutrition, and they taste great too! If you’re celebrating Wildwood’s Annual Deep-Winter Festival this month, this could be the perfect evening meal for the occasion! read more

Slow Cooker Cinnamon Chocolate Chili

Slow Cooker Cinnamon Chocolate Chili

Looking for a simple dish that’ll wow your friends and family? This might be the one for you… Cocoa and cinnamon add a depth of flavor that’s impossible to deny. Plus, it takes little to no effort on your part. Simply place all the ingredients together in your slow cooker in the morning and come home to a scrumptious, nutritious dinner. read more

White Bean and Shrimp Stew

White Bean and Shrimp Stew

Here’s a “shrimply delicious” option for a heart-healthy dinner tonight! This stew features succulent shrimp, rich in omega-3 fatty acids, and creamy cannellini beans, a super source of protein and soluble fiber. Toss in some frozen okra for a southern twist! read more

Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner

This may well be the ultimate one-pot meal! It’s fast, easy to assemble and deliciously filling, with ingredients that promote a healthy heart (and healthy soul). Serve with a leafy green salad and enjoy a nutritious meal for all the family! Perfect for refueling after a stroll along the Arkansas River Trail. read more

Delicious Yogurt Parfait

Delicious Yogurt Parfait

The Yogurt Parfait makes a nutritious breakfast, snack or dessert. To get the best yogurt and granola, read the labels. Select granola and yogurt with the lowest added sugar content. Look for yogurt with live probiotic/yogurt/active cultures. read more

No-Knead Seedy Bread

No-Knead Seedy Bread

If you think it’s too challenging to make delicious, homemade bread for your family, think again! This easy-to-make version is excellent as toast and impressive enough for company. read more

Basic Shakshuka

Basic Shakshuka

Originating in Tunisia and Morocco, this dish of poached eggs in a flavorful cumin-spiced tomato sauce is served as breakfast throughout the Middle East; makes a hearty lunch or dinner, too. read more

Savory Baked Apples

Savory Baked Apples

This is a dessert that most people love from their childhood, but for some reason it now gets overlooked as not “special enough.” But special is exactly what it will be called when you make this recipe. read more