Italian Artichoke Pasta

Italian Artichoke Pasta

Elevate simple whole-grain pasta to delight both the palate and the eyes! Steam your artichokes earlier in the day and this beautiful, flavorful dish assembles easily. read more

Swiss Chard and White Bean Saute

Swiss Chard and White Bean Saute

Chard, featured here, is a member of the beet family. It has a long growing season, starting in late winter and early spring. Perfect for lunch or dinner, this flavorful sauté even stands up to breakfast alongside a simple scramble. Don’t be surprised if you snack on the leftovers throughout the day—combined with white beans, it’s high in fiber, protein, and flavor.  Here, we served it alongside low-fat sausage. read more

Lickety-Split Green Pea Soup

Lickety-Split Green Pea Soup

In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.
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Sweet Barley Pilaf

Sweet Barley Pilaf

One of our oldest known grains and often unappreciated, barley is high in protein, fiber-rich and filling. With a hint of crunch and sweetness added to its natural nutty flavor, you’ll see that barley is meant for much more than just soup. read more

Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good! read more

Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers

Color alone makes this an attractive, enticing dish. Add outstanding taste, nutritious grain, and the fact that red peppers contain twice as much vitamin C as oranges, and it’s truly compelling! read more

Curried Lentils and Squash

Curried Lentils and Squash

Lentils are packed with fiber and are a great source of protein, which makes this dish an excellent vegetarian entree. The unique flavor of curry, with its combination of deep, earthy, and sweet spices will please everyone at your table. read more

Super Greens Pasta Bake

Super Greens Pasta Bake

If you want a one-dish meal that you can make ahead and pop in the oven later, this is your casserole! It may look familiar with the tomato sauce, whole grain pasta, and cheesy topping, but don’t be fooled… The dark leafy greens add so much extra nutrition, and they taste great too! If you’re celebrating Wildwood’s Annual Deep-Winter Festival this month, this could be the perfect evening meal for the occasion! read more

Slow Cooker Cinnamon Chocolate Chili

Slow Cooker Cinnamon Chocolate Chili

Looking for a simple dish that’ll wow your friends and family? This might be the one for you… Cocoa and cinnamon add a depth of flavor that’s impossible to deny. Plus, it takes little to no effort on your part. Simply place all the ingredients together in your slow cooker in the morning and come home to a scrumptious, nutritious dinner. read more