Provencal Turkey Meatballs with Tzatziki Sauce

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain. read more

Think Spring Spaghetti

Think Spring Spaghetti

Gorgeous textures, flavors, and colors make for a tasty addition to Mother’s Day—or any day of the week. High in fiber and protein, this complete meal sings with the addition of lemon zest and fresh basil. read more

Mediterranean Fish Packets

Mediterranean Fish Packets

Easy-peasy. Whip these up, wrap them up, and pop them in the oven 15-20 minutes before it’s time to eat. Flaky and tender, the white fish combines beautifully with earthy feta, acidic tomatoes, and succulent zucchini. read more

Hummus Many Ways

Hummus Many Ways

Never buy prepared hummus again. These protein-packed variations, from traditional to modern, are a breeze to whip up. Oodles of flavor additions offer contemporary takes on the traditional dip. read more

Italian Artichoke Pasta

Italian Artichoke Pasta

Elevate simple whole-grain pasta to delight both the palate and the eyes! Steam your artichokes earlier in the day and this beautiful, flavorful dish assembles easily. read more

Swiss Chard and White Bean Saute

Swiss Chard and White Bean Saute

Chard, featured here, is a member of the beet family. It has a long growing season, starting in late winter and early spring. Perfect for lunch or dinner, this flavorful sauté even stands up to breakfast alongside a simple scramble. Don’t be surprised if you snack on the leftovers throughout the day—combined with white beans, it’s high in fiber, protein, and flavor.  Here, we served it alongside low-fat sausage. read more

Lickety-Split Green Pea Soup

Lickety-Split Green Pea Soup

In almost no time at all, you can make a hot, satisfying soup with the fresh, bright flavor of green peas. High in fiber and protein, fresh or frozen peas belong in the spotlight! Make a batch on the weekend and have easy weeknight meals on hand.
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Sweet Barley Pilaf

Sweet Barley Pilaf

One of our oldest known grains and often unappreciated, barley is high in protein, fiber-rich and filling. With a hint of crunch and sweetness added to its natural nutty flavor, you’ll see that barley is meant for much more than just soup. read more

Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good! read more