NEW! Pantry Clean-Out

Phase In/Phase Out: Pantry Clean-Out

Phase In/Phase Out: Pantry Clean-Out

Filling your pantry with healthy choices can be easier than you think! Follow our along with our simple guidelines and learn to replace unhealthy food with smart choices. Get rid of added sugar, unhealthy fats and more. watch

LATEST! Recipe Demo

Black Bean Sweet Potato Chili

Black Bean Sweet Potato Chili

Heading out to watch Little Rock take on the Boilermakers later this month? Here’s a healthy (and convenient) sweet potato chili with black beans, cinnamon and cocoa that’ll be ready and waiting when you get home. watch

Well-Fed You Guides

Your Nutritious Pantry

Slow and steady wins the race. Just ask the guys competing in the Little Rock Marathon next month… Likewise, it’s a series of small steps over time that will allow you to make lasting changes to your diet. Follow our simple guidelines to achieve complete nutrition this February. Download Guide

Healthy Kitchen Basics
How To Clean Out Your Pantry Video

Filling your pantry with healthy choices is easier than you think! Follow a few simple guidelines and set yourself up for success. watch

THIS MONTH'S RECIPES

Super Greens Pasta Bake

Super Greens Pasta Bake

If you want a one-dish meal that you can make ahead and pop in the oven later, this is your casserole! It may look familiar with the tomato sauce, whole grain pasta, and cheesy topping, but don’t be fooled… The dark leafy greens add so much extra nutrition, and they taste great too! If you’re celebrating Wildwood’s Annual Deep-Winter Festival this month, this could be the perfect evening meal for the occasion! read more

Slow Cooker Cinnamon Chocolate Chili

Slow Cooker Cinnamon Chocolate Chili

Looking for a simple dish that’ll wow your friends and family? This might be the one for you… Cocoa and cinnamon add a depth of flavor that’s impossible to deny. Plus, it takes little to no effort on your part. Simply place all the ingredients together in your slow cooker in the morning and come home to a scrumptious, nutritious dinner. read more

White Bean and Shrimp Stew

White Bean and Shrimp Stew

Here’s a “shrimply delicious” option for a heart-healthy dinner tonight! This stew features succulent shrimp, rich in omega-3 fatty acids, and creamy cannellini beans, a super source of protein and soluble fiber. Toss in some frozen okra for a southern twist! read more

Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner

This may well be the ultimate one-pot meal! It’s fast, easy to assemble and deliciously filling, with ingredients that promote a healthy heart (and healthy soul). Serve with a leafy green salad and enjoy a nutritious meal for all the family! Perfect for refueling after a stroll along the Arkansas River Trail. read more

Super Greens Pasta Bake

Super Greens Pasta Bake

If you want a one-dish meal that you can make ahead and pop in the oven later, this is your casserole! It may look familiar with the tomato sauce, whole grain pasta, and cheesy topping, but don’t be fooled… The dark leafy greens add so much extra nutrition, and they taste great too! If you’re celebrating Wildwood’s Annual Deep-Winter Festival this month, this could be the perfect evening meal for the occasion! Continue Reading

Slow Cooker Cinnamon Chocolate Chili

Slow Cooker Cinnamon Chocolate Chili

Looking for a simple dish that’ll wow your friends and family? This might be the one for you… Cocoa and cinnamon add a depth of flavor that’s impossible to deny. Plus, it takes little to no effort on your part. Simply place all the ingredients together in your slow cooker in the morning and come home to a scrumptious, nutritious dinner. Continue Reading

White Bean and Shrimp Stew

White Bean and Shrimp Stew

Here’s a “shrimply delicious” option for a heart-healthy dinner tonight! This stew features succulent shrimp, rich in omega-3 fatty acids, and creamy cannellini beans, a super source of protein and soluble fiber. Toss in some frozen okra for a southern twist! Continue Reading

Hearty Chicken Harvest Dinner

Hearty Chicken Harvest Dinner

This may well be the ultimate one-pot meal! It’s fast, easy to assemble and deliciously filling, with ingredients that promote a healthy heart (and healthy soul). Serve with a leafy green salad and enjoy a nutritious meal for all the family! Perfect for refueling after a stroll along the Arkansas River Trail. Continue Reading