NEW! Science Says Don't Stress

Go Ahead and Eat

Go Ahead and Eat

When your Arkansas holidays are filled with friends and visitors and parties, it should be fun. But 62% of us say we’re stressed, and more than half are stressing about gaining weight. Food enjoyment is important for well-being, so don’t stress and allow indulgences. watch

LATEST! Recipe Demo

Bite-Size Baklava

Bite-Size Baklava

For busy holiday entertaining, these little baklava treats are the perfect dessert. The sweet, crunchy dessert bites use nuts and honey instead of refined sugar. Experiment by switching up the nuts – walnuts, pistachios, almonds. Make a delicious batch to serve, then freeze the rest for unexpected guests. watch

Well-Fed You Guides

How to Bake With Less Sugar

It’s the holiday baking season, but you know added sugar causes health problems. Experts say sugar can be reduced by about a third without affecting quality. In fact, chocolate chip cookies can lose 75% of the recipe’s sugar and still be tasty. Here are 6 tips to bake with less sugar. Download Guide

Healthy Kitchen Basics

Pantry Clean-out

Your kitchen pantry is your go-to place for finding healthy meal ingredients and for grabbing quick snacks. Think of it as your in-home grocery. Fill it with fresh, tasty foods that nurture your body and brain. Toss out the old and unhealthy stuff. Here’s how. watch

THIS YEAR'S RECIPES

Comfort Harvest Bowl

Comfort Harvest Bowl

Have left over veggies? Reimagine them using the popular Buddha Bowl as inspiration. The combinations are endless. Go for variety—in color, texture and pure happiness! read more

Lettuce Gazpacho

Lettuce Gazpacho

No one will know that for this flavorful dish you used almost-over-the-hill greens that lurk in your vegetable bin. Or ask friends for some greens from their abundant gardens. read more

Wagon Wheel Pasta Supper

Wagon Wheel Pasta Supper

One box of your favorite pasta can be tonight’s dinner and the basis for tomorrow’s. It’s easy on the wallet, quick to prepare, and the ultimate comfort food. read more

Sicilian Olive Oil Cake

Sicilian Olive Oil Cake

An alternative to pound cake that uses cornmeal for a denser taste and olive oil instead of butter. Serve it with seasonal fruits or lemon curd. read more

Comfort Harvest Bowl

Comfort Harvest Bowl

Have left over veggies? Reimagine them using the popular Buddha Bowl as inspiration. The combinations are endless. Go for variety—in color, texture and pure happiness! Continue Reading

Lettuce Gazpacho

Lettuce Gazpacho

No one will know that for this flavorful dish you used almost-over-the-hill greens that lurk in your vegetable bin. Or ask friends for some greens from their abundant gardens. Continue Reading

Wagon Wheel Pasta Supper

Wagon Wheel Pasta Supper

One box of your favorite pasta can be tonight’s dinner and the basis for tomorrow’s. It’s easy on the wallet, quick to prepare, and the ultimate comfort food. Continue Reading