NEW! Science Says: Let's Do Lunch

No More Sad Desk Lunches

No More Sad Desk Lunches

Fall in Arkansas is harvest season. Seasonal fresh produce means delicious, healthy lunch fixings, and the crisp air and sunny days are perfect for a mid-day walk. So no excuses for a sad desk lunch. Eat your lunch outside while you can. Studies show job happiness depends on it. watch

LATEST! Recipe Demo

Rainbow-Ready Lunch

Rainbow-Ready Lunch

Colorful salads packed into mason jars are the latest way —and so fun!— to experiment with different ingredients. The dressing sits at the bottom so no more soggy lettuce. Make a week’s worth of different “salads in a jar” at a time. It’s the ultimate grab and go. Genius. watch

Well-Fed You Guides

Lunch Snacks

Why all the buzz about brain food? Your brain needs a steady supply of energy—so don’t skip the midday meal. But lunch doesn’t have to be a big production. With the right lunch snacks, you can even snack your way through the day. Try hard-boiled eggs and blueberries. Or nibble on dates and walnuts. Download Guide

Healthy Kitchen Basics

The New Nutrition Facts Label

Are you confused by nutrition labels? Here’s how to read the FDA’s new nutrition label required for packaged foods. Highlights include making it easier for consumers to calculate calories, added sugar, and realistic serving sizes. watch

THIS MONTH'S RECIPES

Rainbow-Ready Lunch

Rainbow-Ready Lunch

Make a week’s worth of custom salads at a time. Mix and match your salad fixings with what you have on hand. Leftover chicken? A garden with an abundance of cucumbers? You control the ingredients. read more

Creamy Spinach Soup

Creamy Spinach Soup

In cool fall weather, everyone thinks: soup. Spinach and cilantro give this soup its brilliant green color. Potato makes it unexpectedly creamy. Almonds add a wonderful texture—and a protein boost. read more

Comfort Harvest Bowl

Comfort Harvest Bowl

Some people refer to this as a Buddha Bowl. It’s got everything you want—comfort, nutrition, and deliciousness—in one bowl. The combinations are endless. Tip: Roast the vegetables for extra flavor. read more

Wraps To Go With Hummus and Curry

Wraps To Go With Hummus and Curry

For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet. read more

Rainbow-Ready Lunch

Rainbow-Ready Lunch

Make a week’s worth of custom salads at a time. Mix and match your salad fixings with what you have on hand. Leftover chicken? A garden with an abundance of cucumbers? You control the ingredients. Continue Reading

Creamy Spinach Soup

Creamy Spinach Soup

In cool fall weather, everyone thinks: soup. Spinach and cilantro give this soup its brilliant green color. Potato makes it unexpectedly creamy. Almonds add a wonderful texture—and a protein boost. Continue Reading

Comfort Harvest Bowl

Comfort Harvest Bowl

Some people refer to this as a Buddha Bowl. It’s got everything you want—comfort, nutrition, and deliciousness—in one bowl. The combinations are endless. Tip: Roast the vegetables for extra flavor. Continue Reading

Wraps To Go With Hummus and Curry

Wraps To Go With Hummus and Curry

For breakfast, lunch, or dinner, wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory recipe is inspired by East Indian flavors. Cooking for a crowd? Make a build-your-own buffet. Continue Reading