NEW! Science Says Don't Stress

Go Ahead and Eat

Go Ahead and Eat

When your Arkansas holidays are filled with friends and visitors and parties, it should be fun. But 62% of us say we’re stressed, and more than half are stressing about gaining weight. Food enjoyment is important for well-being, so don’t stress and allow indulgences. watch

LATEST! Recipe Demo

Bite-Size Baklava

Bite-Size Baklava

For busy holiday entertaining, these little baklava treats are the perfect dessert. The sweet, crunchy dessert bites use nuts and honey instead of refined sugar. Experiment by switching up the nuts – walnuts, pistachios, almonds. Make a delicious batch to serve, then freeze the rest for unexpected guests. watch

Well-Fed You Guides

How to Bake With Less Sugar

It’s the holiday baking season, but you know added sugar causes health problems. Experts say sugar can be reduced by about a third without affecting quality. In fact, chocolate chip cookies can lose 75% of the recipe’s sugar and still be tasty. Here are 6 tips to bake with less sugar. Download Guide

Healthy Kitchen Basics

Pantry Clean-out

Your kitchen pantry is your go-to place for finding healthy meal ingredients and for grabbing quick snacks. Think of it as your in-home grocery. Fill it with fresh, tasty foods that nurture your body and brain. Toss out the old and unhealthy stuff. Here’s how. watch

THIS MONTH'S RECIPES

Bite-Size Baklava

Bite-Size Baklava

Indulge a little with these sweet, crunchy dessert bites of nuts and honey. Baklava is well-known in Greece and throughout Middle Eastern cultures. Perfect for holiday entertaining. They freeze well, so thaw and reheat when unexpected guests arrive. read more

Party Paella

Party Paella

For a festive occasion, this easy paella is bursting with color and flavor from coriander and turmeric. Shrimp is high in protein and low in calories and makes an impressive but simple dish that looks like you spent hours preparing. read more

Stormy Weather Chowder

Stormy Weather Chowder

A hearty soup that can be on the table in less than 20 minutes. Our secret ingredient is the sweet potato, but other potatoes work just as well. Fresh green beans and red pepper add a pleasant crunchiness. read more

Dreamy Carrot Soufflé

Dreamy Carrot Soufflé

Light and creamy and so easy. A perfect side dish for the holiday table. For added depth and texture, use a combination of carrot and sweet potato or yam. Simply substitute 2 pounds of sweet potatoes for the carrots. read more

Bite-Size Baklava

Bite-Size Baklava

Indulge a little with these sweet, crunchy dessert bites of nuts and honey. Baklava is well-known in Greece and throughout Middle Eastern cultures. Perfect for holiday entertaining. They freeze well, so thaw and reheat when unexpected guests arrive. Continue Reading

Party Paella

Party Paella

For a festive occasion, this easy paella is bursting with color and flavor from coriander and turmeric. Shrimp is high in protein and low in calories and makes an impressive but simple dish that looks like you spent hours preparing. Continue Reading

Stormy Weather Chowder

Stormy Weather Chowder

A hearty soup that can be on the table in less than 20 minutes. Our secret ingredient is the sweet potato, but other potatoes work just as well. Fresh green beans and red pepper add a pleasant crunchiness. Continue Reading

Dreamy Carrot Soufflé

Dreamy Carrot Soufflé

Light and creamy and so easy. A perfect side dish for the holiday table. For added depth and texture, use a combination of carrot and sweet potato or yam. Simply substitute 2 pounds of sweet potatoes for the carrots. Continue Reading