NEW! Healthy Fiber

Why Fiber?

Why Fiber?

Have you ever wondered, “Why fiber? Why does it matter to me, and how can I add more of it into my diet?” Fiber is critical to a healthy diet—and a healthy life.Fiber is only found in plants, and fiber content is especially high in beans and grains. watch

LATEST! Recipe Demo

Sweet Barley Pilaf

Sweet Barley Pilaf

One of our oldest known grains and often unappreciated, barley is high in protein, fiber-rich and filling. With a hint of crunch and sweetness added to its natural nutty flavor, you’ll see that barley is meant for much more than just soup. watch

Well-Fed You Guides

Popular Grains & Beans Guide

Do you ever get frustrated trying to remember how to cook your grains and beans? Should you soak them overnight, quick-soak them, or not soak them at all? Don’t let the rules stand in the way of eating these delicious, power-packed natural foods. Download Guide

Healthy Kitchen Basics
Understanding the Food Label Video

Are you confused by food labels? Take the mystery out of reading the nutrition facts label. The guidelines are the same for every food product, so look what to look for now. watch

THIS MONTH'S RECIPES

Sweet Barley Pilaf

Sweet Barley Pilaf

One of our oldest known grains and often unappreciated, barley is high in protein, fiber-rich and filling. With a hint of crunch and sweetness added to its natural nutty flavor, you’ll see that barley is meant for much more than just soup. read more

Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good! read more

Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers

Color alone makes this an attractive, enticing dish. Add outstanding taste, nutritious grain, and the fact that red peppers contain twice as much vitamin C as oranges, and it’s truly compelling! read more

Curried Lentils and Squash

Curried Lentils and Squash

Lentils are packed with fiber and are a great source of protein, which makes this dish an excellent vegetarian entree. The unique flavor of curry, with its combination of deep, earthy, and sweet spices will please everyone at your table. read more

Sweet Barley Pilaf

Sweet Barley Pilaf

One of our oldest known grains and often unappreciated, barley is high in protein, fiber-rich and filling. With a hint of crunch and sweetness added to its natural nutty flavor, you’ll see that barley is meant for much more than just soup. Continue Reading

Smoked Salmon Split Pea Chowder

Smoked Salmon Split Pea Chowder

This soup is packed with omega-3 rich salmon, fiber-filled split peas and a lot of flavor. It’s easy to leave traditional ham split pea soup behind when a heart-healthy variation tastes this good! Continue Reading

Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers

Color alone makes this an attractive, enticing dish. Add outstanding taste, nutritious grain, and the fact that red peppers contain twice as much vitamin C as oranges, and it’s truly compelling! Continue Reading

Curried Lentils and Squash

Curried Lentils and Squash

Lentils are packed with fiber and are a great source of protein, which makes this dish an excellent vegetarian entree. The unique flavor of curry, with its combination of deep, earthy, and sweet spices will please everyone at your table. Continue Reading